Individualized Therapy:
In each counseling session I strive to create an environment and therapeutic approach that is tailored to your specific needs and that feels safe and supportive. I value the use of humor in the counseling space as much as a I value creating space for the difficult moments that often arise within counseling sessions and life in general. My goal is to create a space where you can explore your thoughts and emotions freely. I strongly believe in the power of therapy to promote personal growth and positive change, and I am committed to providing the support you might need on your unique path to emotional wellness.
Evidence-Based Techniques:
I use evidence-based techniques that are tailored to your needs such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotion-Focused Therapy to name a few. These techniques are used to give valuable and practical tools as well as to encourage curiosity, understanding, and comfortability with self.